Reaching Out To A Loved One Who Has Substance Abuse Problems

The road to recovery can be a long and challenging journey for people struggling from substance abuse. That is why apart from the necessary interventions, they will need the full support and utmost care from their loved ones.


Family and friends have vital roles in helping recovering drug addicts get back on their feet. However, family member and friends should also know the proper way to approach and reach out to their loved ones who are coping.

Understanding Substance Abuse

Before families and friends can help their loved ones recover from substance abuse, it is best to educate themselves about the addiction. Not every individual who uses drugs immediately falls into substance abuse. However, for those who do, it may be difficult to pinpoint the exact moment when the addiction started.

Various risk factors can cause substance abuse. People with a history of addiction in the family are most likely to inherit the inclination to drugs. Having mental health disorders and traumatic experiences of abuse can lead someone to cope with drugs too. Apart from that, the early use of drugs, primarily through smoking and injection, may be hard to quit with the frequency of use.

Once a person begins to practice drug abuse, there will be manifestations in both the physical and behavioral aspects. Some of the symptoms you want to look out for are as follows:

  • Red or glassy eyes and runny or stuffy nose
  • Excessive money spending
  • Changing sleeping patterns
  • Loss of interest in activities
  • Withdrawal from friends and family
  • Mood swings

How To Reach Out To A Loved One

Schedule therapy sessions and connect with treatment programs.

Distant family members and friends are the last things that a recovering person needs. Engaging in support groups and therapy programs can help families and friends reconnect and understand their loved ones. These appointments are a safe space to discuss the condition and the proper ways to cope with it.

Spend time together.

It is necessary to spend valuable time with a recovering loved one. Being alone makes a person stressed and lonely, which may encourage them to fall back to their addiction. Staying in touch through activities like cooking, going out, finding new hobbies, or simply hanging out together can go a long way.

Make sure they get regular exercise.

Short exercises every day can have a lot of positive benefits for a person. Working out and engaging in physical activities can reduce levels of anxiety and depression. Exercise can be a healthy outlet for all the stress that an individual is feeling.

Stick to a sleeping schedule.


Sleeping problems can have adverse effects such as depressive moods and high levels of anger, sadness, and exhaustion. By creating and sticking to a sleep schedule, the patient can condition his or her brain to rest at the designated time.

Understand that recovery is an ongoing process.

Coming back from substance addiction is not an easy task. Being a support system means being patient with your loved ones as they make mistakes and adapt to the changes happening to them. Continue being involved in their transitioning, especially as they struggle.

Be careful about how you talk to them.

Even in stressful moments, family and friends should make sure that they don’t enable addictive behaviors. Be sensitive with their emotions. It won’t help to argue, threaten, or lecture your loved one.

The best way you can support a loved one with substance abuse problems is by encouraging them throughout their journey. It won’t always be easy, but it will be critical to their recovery.

Impact Of Alcoholic Parents To Their Children

People assume that alcoholism only affects the alcoholic themselves, and dealing with addiction in alcohol is generally not harming anyone else. That is not true. In fact, living in a household where a parent is alcoholic impacts children’s lives in a colossal way.


Unfortunately, the impact of growing up around alcoholism can be so severe that it can last forever. Alcoholism also burdens the people around the alcoholic, especially children. They often carry the wound associated with alcoholic parents even into their adulthood and, worse, into their future family.

Psychological Effects

If children live in an environment with an alcoholic, they might suffer from ongoing and lifetime effects that may impact their behavior, view in life, and mental or emotional state.

1. Anxiety

Living with an alcoholic adult, especially a parent, can take a heavy toll on children. They may often wonder what their day is going to look like. Children might be anxious regarding what problems might arise and what situation they will go home to after school. Will they be yelled at? Or worse, will their parents harm them?

2. Embarrassment


Often, a household with an alcoholic is chaotic and does not feel like home. No children would ever feel comfortable sharing stories about their families or have friends over their house, especially with an alcoholic parent. Most of the time, alcoholics don’t get embarrassed anymore with their drinking habits. They may even possibly drink in front of their children’s visitors, which will lead to more embarrassment.

3. Anger

No children would ever want to grow up in a household with alcoholic parents. It is likely that these children nurse some anger inside them, directed at at their parents, the situation they have, or the impact of alcohol in general.

4. Depression

The children of an alcoholic may feel isolated and alone. This situation is dangerous, especially when they feel like no one understands what they are going through. It may lead to depression which also causes suicidal and harmful thoughts.

Issues Related To Alcoholic Parents

The following are some issues between parents with alcohol addiction and their children.

  • Lack of communication
  • Misunderstandings
  • Little to no structure in the household relationship
  • Conflict among family members
  • Terrible parenting
  • Isolation
  • Financial concerns
  • Emotional confusion
  • Unpredictable personality
  • Child abuse
  • Verbal abuse
  • Physical abuse
  • Children’s exposure to alcohol

Helping An Alcoholic Parent


Having a parent with alcohol addiction causes a lot of stress already. However, their children can do some things that will help address their parents’ drinking problem.

  • Know what exactly the problem (alcoholism) is.
  • Communicate and be honest.
  • Support them physically and emotionally.
  • Get professional help
  • Keep an eye for relapse.
  • Help them build good habits.

Children raised by a parent with alcohol addiction are more prone to emotional neglect, psychological problems, behavioral problems, social issues, and emotional stress. Growing up in a home with an alcoholic can be a lonely, scary, and confusing experience. They should be looking up to loving and hardworking parents, not to drunk and problematic parents. Children should be nurtured, especially during their learning stage, and they should not have to live with the unpleasant behaviors that alcohol can cause.

How Harm Reduction Can Help You

People who use drugs are people too. Whether you use drugs or know someone who does, harm reduction is an approach you can use to prevent the adverse effects of drug use and misuse. The stigma against people who use drugs remains strong, and providing support for people at their most vulnerable becomes even more critical.


What Is Harm Reduction Exactly?

Harm reduction exists in our everyday lives. Harm reduction involves the implementation of practical ideas and strategies that aim to minimize the negative consequences of a particular behavior. It can include the simplest things, such as seatbelts, hard hats, and sunscreen. All these protect us from harm in everyday situations, such as driving, working in construction sites, and going out in the sun. It stops people from being injured or dying from something preventable.

You may also apply harm reduction to drug use and misuse. Harm reduction focuses on positive change through a range of health and social services and practices. These apply to users of illicit drugs like marijuana and methamphetamine as well as licit substances such as alcohol and tobacco.

How Is Harm Reduction Different?


The most common approach to drug misuse is the punitive response or placing people in jail. Coincidentally, some people who use drugs commit crimes. However, this does not mean all people who use drugs are criminals.

Harm reduction stands in contrast to incarceration measures. It is grounded in the belief in and respect for the rights of people who use drugs. As such, it involves working with people without judgment, coercion, discrimination, or requiring that they stop using drugs altogether before supporting them.

How Can You Practice Harm Reduction?

How does harm reduction proceed in the context of drug and alcohol use? The primary goals of harm reduction are to keep people alive and to encourage positive change in their lives. These approaches are facilitative instead of coercive. On the personal and communal levels, the simplest form of harm reduction is providing people with information on safer-use practices for drugs.

Safer-use practices do not promote drug use. Instead, they advise users on how to reduce the risks associated with drug use, particularly contracting and passing on sexually transmitted diseases (STDs). Here are some ways to keep safe:


  • Choose not to use. If you are not yet dependent, avoid using your drug of choice for more extended periods. Letting your body rest by not using even for a few hours or a few days will help keep you from getting hooked.
  • Shoot safer. Pace your dosing according to the strength of the stash. Shooting into the veins in your arms and hands is safer than blindly going for your groin or your neck. Rotate sites and shoot downstream whenever possible. Always use new, clean needles.
  • Choose safer ways. Ingesting the drugs by mixing them in food like brownies is safer than smoking. Smoking is safer than shooting.
  • Less is more. Decide how much you want to use. Limit yourself to a certain amount. Leave the rest of your money at home. Ask a friend for help to remind you of your use limit. Doing so will keep you accountable and help you avoid overdosing from the drug’s toxic effects.

Harm reduction keeps you safe. Try your best to lessen your use with the help of your support system and a professional.

A Therapist’s Guidelines For Drug Addiction Recovery

Drug addiction is something that a therapist would genuinely want to address. That is due to its ongoing adverse outcomes on its victim as well as the people around. However, the process of stopping it is still a struggle until today. Though some people are on their way to recovery, there are also those other individuals who can’t seem to fight the mental condition. With that, the solution begins to depend on awareness and self-trust. But are those enough?

In terms of addressing the long-time issue of drug addiction, there is a need for determining the apparent root cause. The whole idea of the guidelines is not just getting rid of the habit of taking drugs, but also to liberate ourselves on its other drug-related addiction symptoms as well. These include drug cravings, loneliness, feeling powerless, moodiness, bad temper, and so on. By that, let us not ignore advice on how to stop drug addiction forever.


“I Don’t Need Help.”

One of the significant reasons why it is entirely difficult to address drug addiction is due to a person’s in denial mentality. There is this sense of belief that because a lot of people are doing it, they are also entitled to try the habit. And as other individuals don’t feel and suffer from medical complications; they will never experience and suffer from it too. But not all persons are the same, though. There are those persons who know they are addicted to drugs but are ashamed of admitting it.

We get that people are scared sometimes of how things would turn out for them. But with different cases of drug addiction, one must look into a positive resolution. An individual who has a mental condition should acknowledge the need for help. He must be able to learn to accept and forgive his mistakes so he can better move forward in treating himself. Yes, the process will require a vast amount of courage. But there is a guarantee it will be all worth it in the end.


“I Can’t Stop It.”

A person’s willpower is the only key to disperse any amount of negativity in his head. Since drug addiction often starts with stress and anxiety, there is a need for mental conditioning. However, the process of mindfulness control seems impossible, especially to those people who suffer from severe depression and trauma. With that, they find it hard to look for alternative ways to address their suffering. Even if there are tons of distractions to choose from, a person with a drug addiction condition always ends up deciding what’s more convenient, although it is damaging.

But to end the root of the problem together with all its symptoms, one must target the area where it hurts the most – emotional aspect. That is because drug addiction comes from the combination of a lot of emotional instability. So for a person to be able to understand his situation, he must learn to control his feelings. No, it does not have to be in an instant. Continuous learning can also make a huge impact.


“I Am Better Off This Way”

Of course, no one wants to feel pain. That is the reason why people often look for ways to get better. At most times, these people know there is something wrong but would instead choose to stay silent about their situation. Perhaps they don’t like the idea of how others would judge them for the things they do. In some cases, most of these individuals are better in hiding their drug addictions behind a mask. But when the mask cracks, it becomes a dead end for them.

None of us deserves to feel pain, and no one deserves to live a life they thought is okay for them when it is not. Recovery is a choice, and the only thing that pulls it to successful progress is through determination. One must find a way to deal with it by building a wall of control around it. It should involve lifestyle changes, social development, and connection, mental strength, emotional growth, as well as physical and fitness goal.

The way the brain functions is way too complicated, especially when it is with a mental condition. There is no guarantee when it will get back on its track. However, if there is proper guidance from professional experts, emotional support from people who genuinely care, and self-awareness, the process of drug addiction recovery will show progress eventually. And those little tiny voices on a person’s head will soon disappear.

Vape And CBD Oil – How Can They Help You Overcome Your Smoking Or Drug Addiction?


Aside from the alcoholics, the chain smokers and frequent drug users are perhaps the common types of individuals who seek help from a psychologist in hopes of getting rid of their addiction. After all, most of them have been doing it for years already, and so it is difficult for them to break the habit without professional intervention. The most practical decision, therefore, is to go to a licensed expert who can share as many techniques as possible to get over their problem.

How Vaping Can Make Smokers Live Longer

Smoking, just like any vice out there, is only enjoyable in the beginning. But when you start getting health complications because of it, feeling any remorse about it cannot restore your system quick. It is the ultimate reason why various governments oblige tobacco companies to print images of people suffering from multiple diseases caused by it to encourage more individuals to slow down with their inhalation of cigarette smoke. If you have a hard time stopping though, perhaps you have not tried vaping yet. Below are some ideas regarding how it can make smokers live longer.

1. Inhale Less Nicotine

Nicotine is the active substance in tobacco that causes a lot of damage to a person’s internal organs when inhaled continuously. Those who smoke will get more than yellowed teeth or dark gums after years of doing it. Let’s hope it does not happen, but if it activates your cancer cells and gives you a type of cancer that scientists still do not have a cure for, you will regret not vaping instead.


Since they are electronic, vaping materials do not require the use of tobacco leaves. The manufacturers can obtain high-grade chemicals to create the liquid that turns into vapor, so nicotine may not even be part of the ingredients.

2. Continue The Habit With Fewer Hazards

In connection to what has already been mentioned above, inhaling gas from an electric device demonstrates fewer health hazards compared to cigarettes. With vaping, you know that the main components of it are vegetable glycol and propylene glycerine, which are organic and commonly used by asthmatic patients, respectively. Thus, you can still “smoke” minus the dangers that regular rollups bring.

3. Forget The Taste Of Cigarette

Another reason why many folks cannot seem to take the cigarette out of their system is that they get addicted to its taste and smell. If you remain vaping for some time and try the different flavors that its producers offer, you may no longer remember the taste of cigarettes.


How To Find The Best CBD Oil

Because a lot of individuals are already seeing the adverse effects of taking synthetically crafted drugs in the long run, more and more begin to look for alternative treatments. It can help them stabilize or alleviate their health condition without the fear of the side effects haunting them after some time.

That is the reason behind the conception of cannabidiol (CBD), a medication that has been derived from the cannabis plant, which poses as the potential cure for a wide range of illnesses. Nevertheless, taking the most effective one among the products generated by different brands is still of utmost significance, that’s why below are a few tips on how to find the best CBD oil.

1. Discover Its Effectivity

A reliable manufacturer prints the volume, concentration, and purity of the cannabidiol that is in every bottle of this oil. These kinds of information are necessary because that is how the consumers will be able to tell if the merchandise can offer excellent benefits to them. The idea is that the purer the CBD is, or the higher concentration it has, the better.


2. See The Accessibility Of Lab Results

The leaders in the pharmaceutical companies always make the laboratory certifications for every product that they sell in the market available to their clients. Such examinations can validate that the medication is deprived of harmful chemicals and appease the worries that the patients may be feeling toward the treatment at once.

3. Check The Price

The rule of thumb is that the consumer should be wary if he or she notices that one product has a rate that is almost one-fifth of what the other brands charge for similar merchandise. It is a clear indication that something is off about the former since those who produce top-quality CBD oil usually cost a bit higher.

Final Thoughts

Vape and CBD oil are two alternative products for the substances that you may be addicted to. Talking about them in a positive light in this blog does not mean that you should use them forever, though. In the end, you should still strive to live without depending on any unnatural substance.

Good luck!

Recovering At Home: When To Consider An Online Therapist

Drug addiction is a very complex and chronic disease of the brain concerning the abuse of substances that directly affect your mental health. Admitting you have this illness is a step towards your betterment. After finally agreeing to yourself that you have this illness, the only logical step is to seek help. Of course, seeking help is an entirely different situation. It includes talking to other people about the problems you have and cooperating with them to facilitate your recovery. But what if you aren’t prepared to face your therapist in person, or do not have the means to afford your shrink? Thanks to advancements in both technology and psychology, there is now an online therapist who can assist you.

Continue reading “Recovering At Home: When To Consider An Online Therapist”

Loving An Addict Or Alcoholic: How To Help Them And Yourself


The possibility of struggling with physical and mental health problems is not far when a person is also dealing with alcohol or drug abuse. For instances like this, it is not only the addicted person that is affected. Family and friends are also affected by the situation. Hence, it is essential that the family and friends know how to deal with the struggling person as well as understand how to address their personal needs.

Continue reading “Loving An Addict Or Alcoholic: How To Help Them And Yourself”

What Recovering Addicts Should Avoid After Rehab

Recovering addicts are challenged continuously into falling back to old practices, drinking with old friends, and tackling with other complex life situations. There really is no perfect resolution to stop relapsing forever, but there are several things to avoid in hopes of reducing the chances of falling into that dark pit that is known as relapse.


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