Recovering At Home: When To Consider An Online Therapist

Drug addiction is a very complex and chronic disease of the brain concerning the abuse of substances that directly affect your mental health. Admitting you have this illness is a step towards your betterment. After finally agreeing to yourself that you have this illness, the only logical step is to seek help. Of course, seeking help is an entirely different situation. It includes talking to other people about the problems you have and cooperating with them to facilitate your recovery. But what if you aren’t prepared to face your therapist in person, or do not have the means to afford your own shrink? Thanks to advancements in both technology and psychology, there is now an online therapist who can assist you.

Everyone’s road to recovery is different. What matters is the acceptance of the problem, and you are brave enough to confront this and ask for help. Before, you only had the option of traditional therapy, where you had to show up to one on one counseling sessions. Now, there’s the option of online therapy. It is what its name suggests—therapy, but online.

How do you know if online therapy is for you? When do you have to consider online therapy? Traditional methods of treatment usually cost a lot more than online therapy. For one thing, online therapy is cheaper, and more accessible as it does not require you to leave the safety of your home. Psychologists usually refer to any therapy delivered by telecommunication devices as telepsychology.

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  • Online Therapy Offers The Comforts Of Home

Online therapy is for you if you’re someone who wants therapy sessions that are inexpensive but still as effective. This type of therapy also offers the comforts of home as you recover. Since you do not have to leave home to attend your therapy sessions and talk to your therapist, you can do this lying down or sitting in your comfiest chair. Engaging in online therapy allows you a chance at recovery, still with a professional, but without the pressures of going to an intimidating place like a therapist’s office.

Some recovering patients prefer online therapy because it allows them to treat themselves in a place they are already familiar to. It reduces the fear of adjusting to something new, and being forced to be acquainted with this new space for the next foreseeable months as you go on with your recovery. By engaging in e-therapy or online therapy, the fear of being seen entering a therapist’s office, which is a valid concern of most people undergoing therapy, is eliminated.

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  • Easily Accessible

Online therapy is easily accessible for the differently abled who are also suffering from a mental illness and need treatment. Additionally, for those who can’t drive, online therapy is also an easy solution to their problem. Moreover, online therapy addresses these concerns of people who cannot attend therapy sessions in person:

a. the office is too far,

b. requires them to drive out,

c. the patient is scared of meeting triggers along the way,

d. needs time adjusting to a new environment,

e. looking for a cheaper alternative and

f. feels more comfortable engaging with a person online or through a screen.

The existence of online therapy now enables a lot more people in need of therapy an option to do their recovery on their own time, in their own safe place, and even semi-remotely. As a growing number of people spend their life online, they may be more comfortable with conducting their recovery through an online medium. As the goal of therapy in the first place is to help you understand your illness, what you’re going through and how to cope, the medium as to how help is delivered doesn’t really have any profound differences.

With e-therapy, you’re still talking to a therapist and could still even join group therapy sessions. But you are given the option through email, video chat, texting or voice call. As every person’s road to recovery is different, catering to people who feel more at ease through an online medium would significantly increase their chances at a faster recovery.

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The task of helping yourself get better is daunting. Luckily, there are numerous options available to help you recover at your own pace. With the existence of online therapy, people with mental health problems and concerns are given an alternative to facilitate their recovery through cheaper, more accessible methods. Especially with drug addiction, where patients usually dread going through rehabilitation or rehab—online therapy becomes a favorable option.

Loving An Addict Or Alcoholic: How To Help Them And Yourself

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The possibility of struggling with physical and mental health problems is not far when a person is also dealing with alcohol or drug abuse. For instances like this, it is not only the addicted person that is affected. Family and friends are also affected by the situation. Hence, it is essential that the family and friends know how to deal with the struggling person as well as understand how to address their personal needs.

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What Recovering Addicts Should Avoid After Rehab

Recovering addicts are challenged continuously into falling back to old practices, drinking with old friends, and tackling with other complex life situations. There really is no perfect resolution to stop relapsing forever, but there are several things to avoid in hopes of reducing the chances of falling into that dark pit that is known as relapse.

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The Benefits Of Sharing Your Addiction And Recovery Story In Your Community

Most rehab programs incorporate group meetings or therapies that include an exchange of stories. They encourage recovering individuals to speak about their experiences, their emotions, and whatever they need to share regarding their addiction. This is because a majority of these programs have confirmed that sharing their addiction experience, as well as listening to others’ stories has a tremendous benefit to the recovering addict.

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The Effects of Drug Addiction On Pregnancy

When someone uses drugs illicitly, she is putting herself into severe mental and physical danger, of causing damage to her mind and body. Not only is she at risk of developing the usual adverse effects of drug abuse, such as organ failure. She is also prone to get addicted to illegal drugs, and eventually to have an overdose. Healthy women are not spared from these, but they can be potentially more life-threatening for a pregnant woman – and her unborn child.

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How Drug Abuse Impacts Society – And You

No sane person intentionally starts to use drugs and expects to develop mental and emotional problems in the long run. But as one continues towards his downward spiral, the ill effects that have first affected only him, his family and significant others, eventually spreads to his workplace and then to the community in which he resides. In short, drug addiction doesn’t only impact an individual but also the society as a whole.

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Identifying Signs That Drug Abuse Is In Your Neighborhood

Over the past years, the rate of drug abuse in the United States has been consistently rising. What’s worse is that the prevalence of cocaine and heroin have not only stayed in the urban areas but have quickly progressed towards the rural areas, particularly the small towns and suburbs. That is why you and I, who live right in our small corners, must be aware of the subtle signs that our neighbors who used to just sit around and have coffee with some friends have unfortunately been led to this life-damaging disease.

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