Reaching Out To A Loved One Who Has Substance Abuse Problems

The road to recovery can be a long and challenging journey for people struggling from substance abuse. That is why apart from the necessary interventions, they will need the full support and utmost care from their loved ones.


Family and friends have vital roles in helping recovering drug addicts get back on their feet. However, family member and friends should also know the proper way to approach and reach out to their loved ones who are coping.

Understanding Substance Abuse

Before families and friends can help their loved ones recover from substance abuse, it is best to educate themselves about the addiction. Not every individual who uses drugs immediately falls into substance abuse. However, for those who do, it may be difficult to pinpoint the exact moment when the addiction started.

Various risk factors can cause substance abuse. People with a history of addiction in the family are most likely to inherit the inclination to drugs. Having mental health disorders and traumatic experiences of abuse can lead someone to cope with drugs too. Apart from that, the early use of drugs, primarily through smoking and injection, may be hard to quit with the frequency of use.

Once a person begins to practice drug abuse, there will be manifestations in both the physical and behavioral aspects. Some of the symptoms you want to look out for are as follows:

  • Red or glassy eyes and runny or stuffy nose
  • Excessive money spending
  • Changing sleeping patterns
  • Loss of interest in activities
  • Withdrawal from friends and family
  • Mood swings

How To Reach Out To A Loved One

Schedule therapy sessions and connect with treatment programs.

Distant family members and friends are the last things that a recovering person needs. Engaging in support groups and therapy programs can help families and friends reconnect and understand their loved ones. These appointments are a safe space to discuss the condition and the proper ways to cope with it.

Spend time together.

It is necessary to spend valuable time with a recovering loved one. Being alone makes a person stressed and lonely, which may encourage them to fall back to their addiction. Staying in touch through activities like cooking, going out, finding new hobbies, or simply hanging out together can go a long way.

Make sure they get regular exercise.

Short exercises every day can have a lot of positive benefits for a person. Working out and engaging in physical activities can reduce levels of anxiety and depression. Exercise can be a healthy outlet for all the stress that an individual is feeling.

Stick to a sleeping schedule.


Sleeping problems can have adverse effects such as depressive moods and high levels of anger, sadness, and exhaustion. By creating and sticking to a sleep schedule, the patient can condition his or her brain to rest at the designated time.

Understand that recovery is an ongoing process.

Coming back from substance addiction is not an easy task. Being a support system means being patient with your loved ones as they make mistakes and adapt to the changes happening to them. Continue being involved in their transitioning, especially as they struggle.

Be careful about how you talk to them.

Even in stressful moments, family and friends should make sure that they don’t enable addictive behaviors. Be sensitive with their emotions. It won’t help to argue, threaten, or lecture your loved one.

The best way you can support a loved one with substance abuse problems is by encouraging them throughout their journey. It won’t always be easy, but it will be critical to their recovery.

How Harm Reduction Can Help You

People who use drugs are people too. Whether you use drugs or know someone who does, harm reduction is an approach you can use to prevent the adverse effects of drug use and misuse. The stigma against people who use drugs remains strong, and providing support for people at their most vulnerable becomes even more critical.


What Is Harm Reduction Exactly?

Harm reduction exists in our everyday lives. Harm reduction involves the implementation of practical ideas and strategies that aim to minimize the negative consequences of a particular behavior. It can include the simplest things, such as seatbelts, hard hats, and sunscreen. All these protect us from harm in everyday situations, such as driving, working in construction sites, and going out in the sun. It stops people from being injured or dying from something preventable.

You may also apply harm reduction to drug use and misuse. Harm reduction focuses on positive change through a range of health and social services and practices. These apply to users of illicit drugs like marijuana and methamphetamine as well as licit substances such as alcohol and tobacco.

How Is Harm Reduction Different?


The most common approach to drug misuse is the punitive response or placing people in jail. Coincidentally, some people who use drugs commit crimes. However, this does not mean all people who use drugs are criminals.

Harm reduction stands in contrast to incarceration measures. It is grounded in the belief in and respect for the rights of people who use drugs. As such, it involves working with people without judgment, coercion, discrimination, or requiring that they stop using drugs altogether before supporting them.

How Can You Practice Harm Reduction?

How does harm reduction proceed in the context of drug and alcohol use? The primary goals of harm reduction are to keep people alive and to encourage positive change in their lives. These approaches are facilitative instead of coercive. On the personal and communal levels, the simplest form of harm reduction is providing people with information on safer-use practices for drugs.

Safer-use practices do not promote drug use. Instead, they advise users on how to reduce the risks associated with drug use, particularly contracting and passing on sexually transmitted diseases (STDs). Here are some ways to keep safe:


  • Choose not to use. If you are not yet dependent, avoid using your drug of choice for more extended periods. Letting your body rest by not using even for a few hours or a few days will help keep you from getting hooked.
  • Shoot safer. Pace your dosing according to the strength of the stash. Shooting into the veins in your arms and hands is safer than blindly going for your groin or your neck. Rotate sites and shoot downstream whenever possible. Always use new, clean needles.
  • Choose safer ways. Ingesting the drugs by mixing them in food like brownies is safer than smoking. Smoking is safer than shooting.
  • Less is more. Decide how much you want to use. Limit yourself to a certain amount. Leave the rest of your money at home. Ask a friend for help to remind you of your use limit. Doing so will keep you accountable and help you avoid overdosing from the drug’s toxic effects.

Harm reduction keeps you safe. Try your best to lessen your use with the help of your support system and a professional.

Vape And CBD Oil – How Can They Help You Overcome Your Smoking Or Drug Addiction?


Aside from the alcoholics, the chain smokers and frequent drug users are perhaps the common types of individuals who seek help from a psychologist in hopes of getting rid of their addiction. After all, most of them have been doing it for years already, and so it is difficult for them to break the habit without professional intervention. The most practical decision, therefore, is to go to a licensed expert who can share as many techniques as possible to get over their problem.

How Vaping Can Make Smokers Live Longer

Smoking, just like any vice out there, is only enjoyable in the beginning. But when you start getting health complications because of it, feeling any remorse about it cannot restore your system quick. It is the ultimate reason why various governments oblige tobacco companies to print images of people suffering from multiple diseases caused by it to encourage more individuals to slow down with their inhalation of cigarette smoke. If you have a hard time stopping though, perhaps you have not tried vaping yet. Below are some ideas regarding how it can make smokers live longer.

1. Inhale Less Nicotine

Nicotine is the active substance in tobacco that causes a lot of damage to a person’s internal organs when inhaled continuously. Those who smoke will get more than yellowed teeth or dark gums after years of doing it. Let’s hope it does not happen, but if it activates your cancer cells and gives you a type of cancer that scientists still do not have a cure for, you will regret not vaping instead.


Since they are electronic, vaping materials do not require the use of tobacco leaves. The manufacturers can obtain high-grade chemicals to create the liquid that turns into vapor, so nicotine may not even be part of the ingredients.

2. Continue The Habit With Fewer Hazards

In connection to what has already been mentioned above, inhaling gas from an electric device demonstrates fewer health hazards compared to cigarettes. With vaping, you know that the main components of it are vegetable glycol and propylene glycerine, which are organic and commonly used by asthmatic patients, respectively. Thus, you can still “smoke” minus the dangers that regular rollups bring.

3. Forget The Taste Of Cigarette

Another reason why many folks cannot seem to take the cigarette out of their system is that they get addicted to its taste and smell. If you remain vaping for some time and try the different flavors that its producers offer, you may no longer remember the taste of cigarettes.


How To Find The Best CBD Oil

Because a lot of individuals are already seeing the adverse effects of taking synthetically crafted drugs in the long run, more and more begin to look for alternative treatments. It can help them stabilize or alleviate their health condition without the fear of the side effects haunting them after some time.

That is the reason behind the conception of cannabidiol (CBD), a medication that has been derived from the cannabis plant, which poses as the potential cure for a wide range of illnesses. Nevertheless, taking the most effective one among the products generated by different brands is still of utmost significance, that’s why below are a few tips on how to find the best CBD oil.

1. Discover Its Effectivity

A reliable manufacturer prints the volume, concentration, and purity of the cannabidiol that is in every bottle of this oil. These kinds of information are necessary because that is how the consumers will be able to tell if the merchandise can offer excellent benefits to them. The idea is that the purer the CBD is, or the higher concentration it has, the better.


2. See The Accessibility Of Lab Results

The leaders in the pharmaceutical companies always make the laboratory certifications for every product that they sell in the market available to their clients. Such examinations can validate that the medication is deprived of harmful chemicals and appease the worries that the patients may be feeling toward the treatment at once.

3. Check The Price

The rule of thumb is that the consumer should be wary if he or she notices that one product has a rate that is almost one-fifth of what the other brands charge for similar merchandise. It is a clear indication that something is off about the former since those who produce top-quality CBD oil usually cost a bit higher.

Final Thoughts

Vape and CBD oil are two alternative products for the substances that you may be addicted to. Talking about them in a positive light in this blog does not mean that you should use them forever, though. In the end, you should still strive to live without depending on any unnatural substance.

Good luck!