Stay healthy! This is the common message we get nowadays from our friends on social media. What do they mean by this? What does being “healthy” mean?
Being addicted to prohibited drugs or substances may be usually viewed as an individual struggle. The person responsible for using the substance may only think of his own and never think of his or her loved ones. The belief that it can initially alleviate their feelings of loneliness may have pushed them to use the substance. Or even peers can influence them in doing so. But one should always remember that people surrounding the victim are even more devastated once they know what is happening. Giving on to substance addiction certainly damages the family, including your parents, children, or your spouse.
Drug addiction is something that a therapist would genuinely want to address. That is due to its ongoing adverse outcomes on its victim as well as the people around. However, the process of stopping it is still a struggle until today. Though some people are on their way to recovery, there are also those other individuals who can’t seem to fight the mental condition. With that, the solution begins to depend on awareness and self-trust. But are those enough?
In terms of addressing the long-time issue of drug addiction, there is a need for determining the apparent root cause. The whole idea of the guidelines is not just getting rid of the habit of taking drugs, but also to liberate ourselves on its other drug-related addiction symptoms as well. These include drug cravings, loneliness, feeling powerless, moodiness, bad temper, and so on. By that, let us not ignore advice on how to stop drug addiction forever.
According to Scot Thomas, M.D., “When an individual is treated for addiction, they receive a combination of interventions, such as individual therapy, group counseling, family therapy, and medication, if applicable. These interventions are aimed at rectifying drug-using and maladaptive behaviors and replacing them with healthy and positive behaviors.”
“I Don’t Need Help.”
One of the significant reasons why it is entirely difficult to address drug addiction is due to a person’s in denial mentality. As you may see in BetterHelp articles, here is this sense of belief that because a lot of people are doing it, they are also entitled to try the habit. And as other individuals don’t feel and suffer from medical complications; they will never experience and suffer from it too. But not all persons are the same, though. There are those persons who know they are addicted to drugs but are ashamed of admitting it.
“Getting help can look like talking to your doctor, a mental health professional, or a loved one,” says Arnold Lieber, MD. “You can also enlist the support of strangers by attending a support group such as Alcoholics Anonymous and asking for local recommendations.”
We get that people are scared sometimes of how things would turn out for them. But with different cases of drug addiction, one must look into a positive resolution. An individual who has a mental condition should acknowledge the need for help. He must be able to learn to accept and forgive his mistakes so he can better move forward in treating himself. Yes, the process will require a vast amount of courage. But there is a guarantee it will be all worth it in the end.
“I Can’t Stop It.”
“Addiction should be understood as a chronic recurring illness that requires treatment,” says Alan Leshner, MD.
A person’s willpower is the only key to disperse any amount of negativity in his head. Since drug addiction often starts with stress and anxiety, there is a need for mental conditioning. However, the process of mindfulness control seems impossible, especially to those people who suffer from severe depression and trauma. With that, they find it hard to look for alternative ways to address their suffering. Even if there are tons of distractions to choose from, a person with a drug addiction condition always ends up deciding what’s more convenient, although it is damaging.
But to end the root of the problem together with all its symptoms, one must target the area where it hurts the most – emotional aspect. That is because drug addiction comes from the combination of a lot of emotional instability. So for a person to be able to understand his situation, he must learn to control his feelings. No, it does not have to be in an instant. Continuous learning can also make a huge impact.
“I Am Better Off This Way”
Of course, no one wants to feel pain. That is the reason why people often look for ways to get better. At most times, these people know there is something wrong but would instead choose to stay silent about their situation. Perhaps they don’t like the idea of how others would judge them for the things they do. In some cases, most of these individuals are better in hiding their drug addictions behind a mask. But when the mask cracks, it becomes a dead end for them.
None of us deserves to feel pain, and no one deserves to live a life they thought is okay for them when it is not. Recovery is a choice, and the only thing that pulls it to successful progress is through determination. One must find a way to deal with it by building a wall of control around it. It should involve lifestyle changes, social development, and connection, mental strength, emotional growth, as well as physical and fitness goal.
The way the brain functions is way too complicated, especially when it is with a mental condition. There is no guarantee when it will get back on its track. However, if there is proper guidance from professional experts, emotional support from people who genuinely care, and self-awareness, the process of drug addiction recovery will show progress eventually. And those little tiny voices on a person’s head will soon disappear.
Recovering addicts are challenged continuously into falling back to old practices, drinking with old friends, and tackling with other complex life situations. There really is no perfect resolution to stop relapsing forever, but there are several things to avoid in hopes of reducing the chances of falling into that dark pit that is known as relapse.
Most rehab programs incorporate group meetings or therapies that include an exchange of stories. They encourage recovering individuals to speak about their experiences, their emotions, and whatever they need to share regarding their addiction. This is because a majority of these programs have confirmed that sharing their addiction experience, as well as listening to others’ stories has a tremendous benefit to the recovering addict.
When someone uses drugs illicitly, she is putting herself into severe mental and physical danger, of causing damage to her mind and body. Not only is she at risk of developing the usual adverse effects of drug abuse, such as organ failure. She is also prone to get addicted to illegal drugs, and eventually to have an overdose. Healthy women are not spared from these, but they can be potentially more life-threatening for a pregnant woman – and her unborn child.
Ravindu Gunatilake, MD says that “the Food and Drug Administration (FDA) classified drugs into five categories according to the degree of risk they pose for the fetus if they are used during pregnancy. Drugs were classified from those with the least risk to those that are highly toxic and should never be used by pregnant women because they cause severe birth defects.”
No sane person intentionally starts to use drugs and expects to develop mental and emotional problems in the long run. But as one continues towards his downward spiral, the ill effects that have first affected only him, his family and significant others, eventually spreads to his workplace and then to the community in which he resides. In short, drug addiction doesn’t only impact an individual but also the society as a whole.
Over the past years, the rate of drug abuse in the United States has been consistently rising. What’s worse is that the prevalence of cocaine and heroin have not only stayed in the urban areas but have quickly progressed towards the rural areas, particularly the small towns and suburbs. That is why you and I, who live right in our small corners, must be aware of the subtle signs that our neighbors who used to just sit around and have coffee with some friends have unfortunately been led to this life-damaging disease.
It is quite difficult to gauge the extent of drug abuse. However, we are all aware that wherever you are in the world, there are people who use drugs. From bars and restaurants to corners and neighborhoods, drug and alcohol use is visibly part of our culture. Here’s a credible list of estimates from the Substance Abuse and Mental Health Services Administration, as to which substances people abuse the most.